theanine is an amino acid determined in green tea. it's also discovered in some mushrooms. it's miles comparable in shape to glutamic acid, every other amino acid.
human beings take theanine by means of mouth for lowering tension and stress, for preventing alzheimer's disease, for treating interest deficit-hyperactivity disorder (adhd), and enhancing intellectual performance and interest. theanine is also used for decreasing blood strain, preventing the flu, and improving how nicely most cancers pills work.
other names is theanine regarded by means of:
2-amino-four- (ethylcarbamoyl) butyric acid, five-n-ethylglutamine, gamma-glutamylethylamide, l-theanine, l-théanine, n-éthyl-l-glutamine, teanina, théanine.
probably powerful for:
intellectual performance. early studies shows that taking theanine before a check can lessen the charge of errors. additionally, most research suggests that taking theanine in conjunction with caffeine increases alertness and improves a person's capacity to exchange interest among exceptional duties.