a high-protein weight loss plan is low in fat or carbohydrate consumption, and is not similar to a low-carbohydrate food regimen which might not be food-power–managed and can include fat. instance foods in a excessive-protein eating regimen include lean pork, bird or rooster, red meat, salmon and tuna, eggs, and soy. a food plan is taken into consideration "high in protein" if every day protein consumption exceeds 15% of overall power consumption.
the eating regimen has been described by using nutritionists as dangerous and unbalanced.
excessive protein consumption (in extra of 2 hundred g according to day), coupled with inadequate intake of other calorie resources (fats or carbohydrates), can cause a shape of metabolic disturbance and death typically known as rabbit hunger. even if ingesting other calorie assets, eating greater than 285 g of protein in step with day (for an eighty kg person) can be risky.
surprisingly little evidence has been amassed concerning the impact of extra mild long-time period excessive consumption of protein at the development of chronic illnesses. improved load on the kidney is a result of an growth in reabsorption of nacl. this causes a lower in the sensitivity of tubuloglomerular comments, which, in flip, outcomes to an multiplied glomerular filtration fee.
this increases stress in glomerular capillaries. whilst delivered to any extra renal sickness, it can reason everlasting kidney damage. a 2017 review paper in the new england magazine of medication indicates that high protein weight loss program may contribute to lifestyles-lengthy threat of kidney damage which include chronic kidney sickness.
legumes and nuts provide fiber, which meat lacks.