nutrition c is a vitamin. some animals can make their own nutrition c, however human beings ought to get this diet from food and other assets. desirable assets of vitamin c are clean fruits and veggies, specifically citrus culmination. vitamin c also can be made in a laboratory.
maximum experts recommend getting vitamin c from a weight-reduction plan excessive in fruits and vegetables as opposed to taking dietary supplements. fresh-squeezed orange juice or sparkling-frozen concentrate is a better choose than equipped-to-drink orange juice. the sparkling juice incorporates extra energetic diet c. drink sparkling-frozen orange juice within one week after reconstituting it for the most benefit. it you opt for geared up-to-drink orange juice, buy it 3 to 4 weeks before the expiration date, and drink it inside one week of beginning.
traditionally, nutrition c changed into used for stopping and treating scurvy. nowadays, nutrition c is used most usually for preventing and treating the common cold. a few humans use it for other infections along with gum sickness, acne and other pores and skin conditions, bronchitis, human immunodeficiency virus (hiv) disorder, stomach ulcers due to micro organism referred to as helicobacter pylori, tuberculosis, dysentery (an infection of the decrease intestine), and skin infections that produce boils (furunculosis). it is also used for infections or irritation of the bladder and prostate, nerve ache, being pregnant-related headaches.
a few people use vitamin c for depression, thinking problems, dementia, alzheimer's sickness, physical and intellectual strain, fatigue inclusive of chronic fatigue syndrome (cfs), autism, attention deficit-hyperactivity disorder (adhd), schizophrenia, lou gehrig's sickness, and parkinson's disorder. it is also used to deal with or prevent toxicity caused by certain capsules or metals and to deal with peptic ulcers, swine flu, surprising hearing loss, gout, and tetanus.
other uses encompass increasing the absorption of iron from meals. nutrition c is likewise utilized in mixture with a drug called deferoxamine to boom elimination of iron from the blood. some human beings use iron to accurate a protein imbalance in sure newborns (tyrosinemia). it is also used to save you the switch of hiv from moms to babies at some point of breastfeeding. vitamin c is also used to help reduce the side consequences of bowel training.
there is a few idea that nutrition c would possibly assist the heart and blood vessels. it is used for coronary heart ailment, hardening of the arteries, stopping clots in veins and arteries, coronary heart attack, stroke, high blood stress, high cholesterol, abnormal heartbeat after surgical operation, nitrite tolerance, or inadequate blood flow that reasons blood to pool in the legs. it is also notion that vitamin c may additionally increase the recovery of burns, ulcers, fractures, and other wounds. diet c is also used to save you long-time period pain after surgical treatment or harm.
diet c is also used for glaucoma, stopping cataracts, preventing gallbladder disease, dental cavities and plaque, constipation, lyme disease, age-related vision loss, boosting the immune device, heat stroke, hay fever and different allergy-associated situations, asthma and exercising-brought about asthma, bronchitis, cystic fibrosis, sickle cellular sickness, infertility, diabetes, collagen problems, arthritis and different styles of joint irritation, again ache and disc swelling, cancer, and osteoporosis and different bone situations.
additional makes use of consist of improving physical persistence and slowing aging, as well as counteracting the side effects of cortisone and associated tablets, assisting drug withdrawal in addiction, and decreasing facet results of radiation therapy.
every now and then, people put diet c on their pores and skin to defend it against the solar, pollutants, and different environmental risks. nutrition c is also carried out to the skin to assist with damage from radiation remedy.
vitamin c is inhaled via the nose to treat hayfever.
other names is nutrition c recognised with the aid of:
acide ascorbique, acide cévitamique, acide iso-ascorbique, acide l-ascorbique, acido ascorbico, antiscorbutic nutrition, ascorbate, ascorbate de calcium, ascorbate de sodium, ascorbic acid, ascorbic acid, ascorbyl palmitate, calcium ascorbate, cevitamic acid, iso-ascorbic acid, l-ascorbic acid, magnesium ascorbate, palmitate d'ascorbyl, selenium ascorbate, sodium ascorbate, vitamina c, vitamine antiscorbutique, vitamine c.
diet c deficiency. taking diet c by mouth or injecting as a shot prevents and treats vitamin c deficiency, together with scurvy. additionally, taking diet c can reverse issues associated with scurvy.
iron absorption. giving nutrition c along with iron can increase how lots iron the frame absorbs in adults and youngsters.
a genetic disease in newborns called tyrosinemia. taking vitamin c by means of mouth or as a shot improves a genetic sickness in newborns in which blood tiers of the amino acid tyrosine are too high.