wheat is a plant. the outer shell of the grain (the bran) is used to make remedy, wheat bran is used as a source of dietary fiber for stopping colon illnesses (together with most cancers), belly cancer, breast most cancers, gallbladder sickness, hemorrhoids and hiatal hernia. it's also used for treating constipation, irritable bowel syndrome (ibs), high cholesterol, high blood strain, and kind 2 diabetes.
other names is wheat bran recognized through:
bran, cereal fiber, dextrine de blé, nutritional fiber, fibre alimentaire, fibre céréalière, gehun, godhoom, salvado de trigo, son, son de blé, triticum aestivum, triticum aestrivum, triticum sativum, wheat, wheat dextrin.
possibly powerful for:
constipation. taking wheat bran seems to be powerful for treating moderate constipation and restoring ordinary bowel feature, however it doesn't seem to soften stools.
irritable bowel syndrome (ibs). taking wheat bran may also reduce stomach pain and enhance bowel feature in people with moderate to slight ibs. but, it can no longer be as effective as guar gum.
reducing blood stress. taking wheat bran seems to produce modest, but good sized discounts in blood strain.
stopping stomach cancer.
possibly ineffective for:
stopping most cancers of the colon (bowels) or rectum. several huge well-designed research confirmed that fiber, inclusive of wheat-bran fiber, does not prevent the recurrence of pre-cancerous tumors, regardless of in advance proof that cautioned fiber may help.
kind 2 diabetes. taking wheat bran does not seem to consistently improve blood sugar manipulate. also, it does now not enhance blood pressure, blood fat, clotting factors, homocysteine, c-reactive protein, or different factors associated with heart disorder in patients with type 2 diabetes.
insufficient evidence to price effectiveness for: