the mediterranean-sprint intervention for neurodegenerative delay diet, or extra generally, the thoughts diet, combines the portions of the sprint (nutritional procedures to forestall hypertension) weight loss program and the mediterranean food regimen. both the sprint diet and the mediterranean diet were proven to improve cognition; but, neither have been advanced to sluggish neurodegeneration (e.g. alzheimer's disorder). consequently, a team at rush university scientific center, headed by means of martha clare morris (a dietary epidemiologist), worked to create the mind weight-reduction plan.
like the dash and mediterranean diets, the mind food plan emphasizes the consumption of sparkling fruit, vegetables, and legumes. the mind weight loss program also includes tips for particular foods, like leafy veggies and berries, that have been scientifically shown to slow cognitive decline. latest studies has proven that the thoughts food regimen is extra effective at reducing cognitive decline than either the mediterranean or dash diets alone. additional trying out has proven that the level of adherence to the mind weight loss program additionally influences the weight loss program's neuro-defensive consequences.