the scarsdale weight loss plan is a fad food regimen designed for weight reduction created within the Seventies via herman tarnower, named for the metropolis in ny where he practiced cardiology, defined in the e book the complete scarsdale scientific eating regimen plus dr. tarnower's lifetime maintain-slender program, which tarnower wrote with an creator of self-help books, sam sinclair baker. the weight loss plan incorporates potential fitness dangers and does not instill the kind of healthy eating habits required for sustainable weight loss.
the weight loss program is much like the atkins food regimen in calling for high protein and low fats and low carbohydrates, but additionally emphasizes culmination and greens. the diet's excessive fats ratio may additionally boom the risk of heart sickness. people following the weight loss program can lose lots weight at the beginning, but this loss is commonly no longer sustained any higher than with ordinary calorie limit.
the e-book was in the beginning published in 1978 and obtained an sudden improve in popular sales whilst its creator, herman tarnower, become murdered in 1980 by way of his jilted lover jean harris. a made-for-television movie, the human beings vs. jean harris, capitalized on the infamous murder, and turned into broadcast in 1981. jean harris turned into portrayed by ellen burstyn.