chromium is a mineral. it's far referred to as an "important hint element" due to the fact very small amounts of chromium are necessary for human fitness. there are types of chromium: trivalent chromium and hexavalent chromium. the primary is observed in foods and dietary supplements and is safe for people. the second is a acknowledged toxin that may reason skin problems and lung most cancers.
chromium is used for enhancing blood sugar manipulate in people with prediabetes, kind 1 and kind 2 diabetes, and high blood sugar due to taking steroids and hiv remedies.
it is also used for depression, turner's syndrome, polycystic ovary syndrome (pcos), reducing "awful" ldl cholesterol, raising "precise" cholesterol in people taking heart medications called beta blockers, metabolic syndrome, heart attack, schizophrenia, bipolar sickness, and binge ingesting sickness.
some humans try chromium for frame conditioning along with weight reduction, growing muscle, and lowering frame fat. chromium is also used to improve athletic performance, to growth electricity, and to prevent age-related mental decline.
chromium is used intravenously (by means of iv) as a supplement in dietary iv drips.
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likely powerful for:
chromium deficiency. taking chromium by mouth is effective for preventing chromium deficiency.
probably powerful for...
diabetes. a few evidence indicates that taking chromium picolinate (a chemical compound that contains chromium) by using mouth, both on my own or along side biotin, can lower fasting blood sugar, lower insulin stages, and assist insulin paintings in humans with type 2 diabetes. additionally, chromium picolinate might lower weight advantage and fats accumulation in humans with type 2 diabetes who're taking a category of antidiabetes medicinal drugs known as sulfonylureas.
better chromium doses is probably more effective and work more quickly. higher doses can also decrease the level of positive blood fat (ldl cholesterol and triglycerides) in some human beings.
early studies indicates that chromium picolinate may have the identical benefits in people with type 1 diabetes, people who have diabetes due to steroid treatment, and people with diabetes the develops at some point of pregnancy.
however, researchers are searching cautiously on the outcomes that display chromium is probably powerful for treating diabetes. it may not help every person. a few researchers suppose that chromium supplements gain only humans with bad nutrition or low chromium ranges. chromium stages can be below everyday in people with diabetes.
high cholesterol levels or other blood fats. a few studies shows that taking 15-200 mcg of chromium daily for 6-12 weeks lowers low-density lipoprotein (ldl or "bad") cholesterol and general levels of cholesterol in humans with barely excessive or high cholesterol levels. other studies indicates that taking chromium for 7-16 months lowers triglycerides and ldl, and increases excessive-density lipoprotein (hdl or "accurate") cholesterol. additionally, taking chromium alone or in conjunction with other dietary supplements appears to reduce stages of blood fat in humans with high blood fat ranges. however, there's some evidence that taking chromium daily for 10 weeks does not enhance levels of cholesterol in postmenopausal ladies.
likely useless for:
athletic performance. a few early proof that shows taking chromium at the same time as collaborating in resistance schooling can boom weight loss, frame fats loss, and lean body mass. however, maximum reliable studies shows that taking chromium with the aid of mouth does not enhance body building, power, or lean body mass.
binge eating disorder. studies indicates that taking chromium picolinate by means of mouth day by day for 6 months does not have an effect on weight, depression signs and symptoms, or the frequency of binge eating in people with binge consuming ailment.
prediabetes. taking chromium does not appear to assist control sugar degrees humans with prediabetes.
weight problems. there's a few conflicting proof approximately the consequences of chromium on obesity. a few restrained research shows that chromium may improve weight reduction in a few folks who are overweight or obese. however the quantity of weight reduction might be no longer clinically significant. furthermore, maximum studies suggests that taking chromium by mouth does no longer enhance weight loss.
schizophrenia. studies shows that taking 400 mcg of chromium every day for 3 months does now not have an effect on weight or mental fitness in humans with schizophrenia.
inadequate evidence to rate effectiveness for:
age-associated mental decline. studies indicates that taking 1000 mcg of chromium day by day for 12 weeks does no longer improve memory or depression in older humans with moderate mental decline. but, photos of the brain display that taking chromium can boom a few mind hobby in the course of memory video games.
high blood sugar associated with hiv remedies. early research indicates that taking chromium nicotinate or chromium picolinate daily for eight-16 weeks might assist lessen insulin resistance in hiv sufferers receiving antiretroviral remedy.
a kind of despair called abnormal depression. early studies suggests that chromium picolinate might enhance the remission fee in human beings with bizarre depression. but, different proof indicates that taking chromium picolinate does not improve maximum symptoms of this sort of melancholy.
strange cholesterol levels caused by medicines. early studies indicates that taking 600 mcg of chromium daily for two months increases high-density lipoprotein (hdl or "good") ldl cholesterol in men who take a class of medication known as beta-blockers.
bipolar disease. early research suggests that taking six hundred-800 mcg of chromium chloride daily for up to 2 years can decrease the frequency of excessive mood disturbances in human beings with bipolar disorder this is proof against remedy.
long-term despair (dysthymia). there is a few early evidence that chromium might improve how people with lengthy-time period, mild, melancholy respond to antidepressants. taking chromium picolinate or chromium polynicotinate appears to improve temper in individuals who most effective partly respond to antidepressants.
low blood sugar. early studies indicates that taking chromium chloride daily for three months improves symptoms and increases blood sugar levels in humans with low blood sugar. different early studies shows that taking chromium (biochrome, pharma-nord, denmark) with the aid of mouth every day for three months improves symptoms, together with chilliness, trembling, and disorientation, in humans with low blood sugar.
metabolic syndrome. early proof suggests that taking a selected chromium product (chromax, nutrition21, buy, the big apple) twice day by day for 12 weeks does now not have an effect on weight, waist circumferences, blood sugar, or levels of cholesterol in people with metabolic syndrome.
heart attack. studies shows that having low chromium stages within the toenail is related to an accelerated chance for heart attack. but, toenail degrees won't as it should be measure chromium levels in the frame. there is no dependable studies showing that chromium supplements can prevent a coronary heart assault.
an ovary disease known as polycystic ovary syndrome (pcos). early studies suggests that taking chromium picolinate a couple of times each day may improve the removal of sugar in girls with ovarian ailment. but, different early studies shows that taking chromium does no longer gain girls with this sickness.
turner's syndrome (an inherited sickness that often results in diabetes). early studies shows chromium supplements would possibly enhance the processing of sugar and fats in human beings with turner's syndrome.
excessive blood sugar related to steroid use.
more proof is wanted to charge the effectiveness of chromium for these makes use of.