flax is a food and fiber crop that grows in europe, asia, and the mediterranean. flaxseeds are the golden yellow to reddish brown seeds of flax. these seeds incorporate phytoestrogens, which might be similar to the hormone estrogen, in addition to soluble fiber and oil. flaxseed oil carries the critical omega-three fatty acid alpha-linolenic acid (ala). flaxseed has been eaten as a food or used as a medicinal drug for the reason that 5000 bc.
people use flaxseed by mouth for constipation, colon damage due to overuse of laxatives, diarrhea, irritation of the liner of the big gut (diverticulitis), irritable bowel syndrome (ibs) or irritable colon, sores inside the lining of the big intestine (ulcerative colitis), irritation of the liner of the belly (gastritis), and inflammation of the small intestine (enteritis).
people additionally take flaxseed by way of mouth used for disorders of the coronary heart and blood vessels, which include heart disorder, excessive triglyceride levels, excessive ldl cholesterol, "hardening of the arteries" (atherosclerosis), excessive blood pressure, coronary artery disorder, and metabolic syndrome.
flaxseed is also taken by using mouth for zits, attention deficit-hyperactivity disorder (adhd), kidney troubles in people with a disease called systemic lupus erythematosus (sle), signs of menopause, breast pain, diabetes, obesity and weight loss, hiv/aids, melancholy, malaria, rheumatoid arthritis, sore throat, top breathing tract infections (urti), and cough, bladder irritation, enlarged prostate, osteoporosis, and to shield towards breast cancer, endometrial most cancers, lung most cancers, colon most cancers, and prostate most cancers. it is also taken by using mouth to save you troubles related to hemodialysis treatment.
flaxseed is from time to time applied to the skin for pimples, burns, boils, eczema, psoriasis, and to assuage infection.
flaxseed is utilized in the eye to assist get rid of debris from the attention.
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likely effective for:
diabetes. research shows that taking six hundred mg of a specific flaxseed product (flax essence, jarrow formulas) three instances daily for 3 months lowers hemoglobin a1c, a degree of average blood sugar level, in people with kind 2 diabetes. but this dosage does not appear to lower fasting blood sugars or insulin stages. but, different studies shows that taking 10 grams of flaxseed powder per day for one month can lessen fasting blood sugar in humans with kind 2 diabetes. additionally, taking 26-40 grams of flaxseed in keeping with day for 3 months can lessen fasting blood sugar levels in obese human beings with glucose-intolerance. but, taking flaxseed does no longer seem to decrease fasting blood sugar, insulin degrees, or blood fats in humans with kind 2 diabetes that is already well managed.
high cholesterol. studies shows that diverse flaxseed preparations, which includes floor flaxseed, partly defatted flaxseed, flaxseed extract, and flaxseed bread and muffins, appear to reduce overall cholesterol via five% to 15% and low-density lipoprotein (ldl or "awful") cholesterol with the aid of 8% to 18% in human beings with regular levels of cholesterol, as well as in guys and pre-menopausal girls with excessive ldl cholesterol. however, there is some conflicting proof. a few research shows that flaxseed does no longer improve ldl cholesterol levels in postmenopausal girls with everyday or excessive ldl cholesterol. it additionally does no longer appear to decrease total ldl cholesterol or ldl ldl cholesterol in human beings with mildly excessive ldl cholesterol compared to following a ldl cholesterol-decreasing food regimen. also taking flaxseed day by day for 4 weeks in muffins and breads does no longer reduce overall or ldl ldl cholesterol in kids with a own family records of high ldl cholesterol. the differences in effectiveness is probably related to the form of flaxseed used as well as variations within the severity of cholesterol levels within the people studied.
excessive blood stress. research shows that taking flaxseed or its oil, lignans or fiber, can lessen blood strain. additionally, consuming milled flaxseed in bread each day for six months appears to reduce blood stress in people with narrowed blood vessels and high blood pressure.
autoimmune ailment (systemic lupus erythematosus, sle). taking whole or ground flaxseed by mouth seems to improve kidney characteristic in people with sle.