folate and folic acid are varieties of a water-soluble b nutrition. folate happens naturally in meals, and folic acid is the synthetic shape of this nutrition. for the reason that 1998, folic acid has been added to cold cereals, flour, breads, pasta, bakery items, cookies, and crackers, as required via federal law. foods which are evidently high in folate include leafy greens (which include spinach, broccoli, and lettuce), okra, asparagus, end result (which include bananas, melons, and lemons) beans, yeast, mushrooms, meat (along with beef liver and kidney), orange juice, and tomato juice.
folic acid is used for preventing and treating low blood tiers of folate (folate deficiency), in addition to its headaches, inclusive of "tired blood" (anemia) and the inability of the bowel to take in nutrients properly. folic acid is likewise used for other conditions generally related to folate deficiency, which include ulcerative colitis, liver disease, alcoholism, and kidney dialysis.
women who are pregnant or may emerge as pregnant take folic acid to prevent miscarriage and "neural tube defects," delivery defects including spina bifida that occur when the fetus's backbone and returned do no longer close throughout development. ladies additionally take folic acid before and during pregnancy to save you other headaches which includes expanded blood pressure at some point of being pregnant and to enhance the boom and improvement of the kid.
some people use folic acid to prevent numerous varieties of most cancers, consisting of colon most cancers or cervical most cancers, as well as to reduce nerve ache in human beings with high tiers of blood sugar (diabetes). it is also used to save you coronary heart ailment and stroke, in addition to to lessen blood stages of a chemical referred to as homocysteine. high homocysteine degrees might be a danger for coronary heart disorder.
folic acid is used for pimples at the skin, gum inflammation, reminiscence loss, alzheimer's sickness, age-associated hearing loss, stopping the attention disease age-related macular degeneration (amd), reducing symptoms of aging, weak bones (osteoporosis), a disorder that causes a sturdy urge to transport ones legs (stressed legs syndrome; rls), sleep issues, depression or feeling down, seizures, nerve ache, muscle or bone pain, aids, a pores and skin sickness called vitiligo, an inflammatory sickness called gout, and an inherited ailment known as fragile-x syndrome. it is also used for lowering dangerous side consequences of treatment with the medicines nitroglycerin, lometrexol or methotrexate. folic acid is used to help the body make sperm.
a few humans follow folic acid immediately to the gum for treating gum infections.
if it's miles tough for the patient to take folic acid by means of mouth, it's miles sometimes given with a needle for preventing and treating low blood levels of folate (folate deficiency). folic acid is also given with a needle for chronic fatigue syndrome, a condition with continual fever, aches, and tiredness.
folic acid is often used in combination with other b vitamins.
5'-methyltetrahydrofolate, 5'-mthf, acide folique, acide ptéroylglutamique, acide ptéroylmonoglutamique, acido folico, b complicated diet, complexe de vitamines b, complexe vitaminique b, dihydrofolate, folacin, folacine, folate, folinic acid, l-methylfolate, methylfolate, méthylfolate, pteroylglutamic acid, pteroylmonoglutamic acid, pteroylpolyglutamate, tetrahydrofolate, tétrahydrofolate, vitamin b9, vitamine b9.
folate deficiency. taking folic acid improves folate deficiency.