fructo-oligosaccharides are made up of plant sugars linked in chains. they're taken from asparagus, jerusalem artichokes, and soybeans, or produced within the laboratory. people use those sugars to make medication.
fructo-oligosaccharides are used for constipation, tourist's diarrhea, and excessive cholesterol levels.
fructo-oligosaccharides are also used as prebiotics. prebiotics act as meals for "proper" bacteria in the intestine. don't confuse prebiotics with probiotics including lactobacillus, bifidobacteria, and saccharomyces, which are live organisms which might be top for health. people sometimes take probiotics by using mouth to increase the number in their gut.
in ingredients, fructo-oligosaccharides are used as a sweetener.
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probable useless for:
stopping traveler's diarrhea.
inadequate evidence to fee effectiveness for...
constipation. some evidence suggests that fructo-oligosaccharides may additionally relieve constipation by using increasing the majority of the body's solid waste.
promoting boom of bacteria in the gut.
high cholesterol levels.