kefir is a product made by fermenting milk.
human beings use kefir for bad digestion, disappointed belly, lactose intolerance, diarrhea following remedy with antibiotics, and high ldl cholesterol.
probably useless for:
decreasing serum ldl cholesterol. research shows that taking kefir has little or no impact on cholesterol levels.
other names is kefir acknowledged with the aid of:
fermented dairy product, fermented milk, fromage okayéfir, okayéfir, kefir cheese, kefir grains, kefir yogurt, lait fermenté, produit laitier fermenté.
inadequate evidence to rate effectiveness for:
diarrhea associated with taking antibiotics. some studies shows that a specific kefir-containing drink (probugs, lifeway ingredients, inc.) does now not reduce diarrhea in youngsters as a result of antibiotics.
soreness and swelling in the mouth, caused by chemotherapy (oral mucositis). early studies shows that rinsing the mouth with kefir and swallowing 250 ml of kefir twice daily for the first 5 days of chemotherapy does not save you the improvement of sores inside the mouth resulting from chemotherapy.
greater proof is wanted to fee the effectiveness of kefir for these uses.