methylsulfonylmethane (msm) is a chemical found in inexperienced plant life, animals, and humans. it may also be made in a laboratory. msm has grow to be famous due to the e-book the miracle of msm: the natural answer for pain. however there may be little posted medical research to assist its use. contrary to some literature that promotes msm, there is no recommended nutritional allowance (rda) for msm or sulfur, that is in msm. sulfur deficiency has now not been described in the clinical literature.
people take msm by means of mouth and use it on the skin for persistent pain, osteoarthritis, joint irritation, rheumatoid arthritis, osteoporosis, infection across the joints (bursitis), tendinitis, swelling around the tendons (tenosynovitis), musculoskeletal ache, muscle cramps, hardened pores and skin circumstance called scleroderma, scar tissue, stretch marks, hair loss, wrinkles, safety towards sun/wind burn, eye irritation, oral hygiene, gum sickness, wounds, cuts, and abrasions/improved wound recovery.
humans additionally take msm by way of mouth for relief of allergies, chronic constipation, "bitter stomach", ulcers, a bowel disorder called diverticulosis, premenstrual syndrome (pms), temper elevation, weight problems, terrible stream, high blood stress, and high ldl cholesterol. it's also taken by mouth for type 2 diabetes, liver troubles, alzheimer's disorder, to control snoring, lung disorders inclusive of emphysema and pneumonia, persistent fatigue syndrome, autoimmune issues (systemic lupus erythematous), hiv contamination and aids, and most cancers (breast cancer and colon most cancers).
msm is likewise taken through mouth for eye infection, mucous membrane inflammation, temporomandibular joint (tmj) issues, leg cramps, migraine, headaches, hangover, parasitic infections of the intestinal and urogenital tracts along with trichomonas vaginalis and giardia, yeast infection, insect bites, radiation poisoning, and to reinforce the immune gadget.
other names is methylsulfonylmethane known by way of:
crystalline dmso, dimethylsulfone, diméthylsulfone, dimethyl sulfone msm, dmso2, methyl sulfone, methyl sulfonyl methane, methyl sulphonyl methane, méthyle sulfonyle méthane, méthyle sulphonyle méthane, méthylsulfonylméthane, metilsulfonilmentano, msm, sulfone de diméthyle msm, sulfone de méthyle, sulfonyl sulfur.
likely effective for:
muscle damage due to exercising. studies indicates that taking msm every day starting 10 days before a 14 km walking exercise can assist reduce muscle harm.
hemorrhoids. research shows that making use of a selected gel containing msm together with hyaluronic acid and tea tree oil (proctoial, bsd pharma, italy) for 14 days can reduce pain, bleeding, and infection in people with hemorrhoids.
osteoarthritis. studies shows that taking msm through mouth in two to a few divided doses daily, either by myself or collectively with glucosamine, can slightly lessen ache and swelling and enhance feature in human beings with osteoarthritis. however the upgrades may not be clinically large. additionally, msm may not improve stiffness or ordinary signs and symptoms. taking an msm product (lignisul, laborest italia s.p.a., italy) together with boswellic acid (triterpenol, laborest italia s.p.a., italy) daily for 60 days may lessen the need for anti-inflammatory pills but does now not lessen pain. also, early research shows that taking a aggregate product containing msm (ar7 joint complex, robinson pharma, orange county, ca) via mouth for 12 weeks improves score ratings for joint ache and tenderness in human beings with osteoarthritis, however does no longer enhance the appearance of joints.