The Stillman Diet is a high-protein, low-carbohydrate diet that was created in 1967 by physician Irwin Maxwell Stillman (1896–1975).
Stillman authored the book The Doctor's fast Weight Loss Diet that 1st publicized the Stillman Diet in 1967. The diet includes lean beef, veal, chicken, turkey, fish, eggs and non-fat farm cheese. Spices, Tabasco, herbs, salt, and pepper also are allowed. Condiments, butter, dressings and any quite fat or oil don't seem to be permissible. Tea, coffee, and non-caloric soft drinks will be consumed, however solely additionally to the eight daily glasses of water needed. It's conjointly suggested that dieters eat vi little meals per day rather than three massive ones.
The diet could be a sugar restriction diet, kind of like the Atkins Diet, though Stillman revealed his diet book five years before Atkins.
The Stillman diet has been criticized by health workers and nutritionists. medical man Terrence T. Kuske wrote concerning the Stillman diet:
It induces a degree of symptom due to the low sugar, however could be a comparatively unsavory diet. Adherence to the diet induces fatigue, nausea and lassitude or exhaustion. long-run use of this diet, due to its composition, might induce nutrition deficiency. Studies of people following the Stillman Diet have incontestable quite once and for all that it raises the body fluid cholesterin, with its attendant risks.