The Beverly Hills Diet is a fad diet developed by author Judy Mazel (1943–2007) in her 1981 bestseller, The Beverly Hills Diet.
Mazel had tried and didn't slim down with existing programs, and developed the diet arrange once disbursal six months operating along with a dietitian in Santa Fe, New Mexico. below her program, she was ready to minify from a weight of a hundred and eighty pounds (82 kg) to 108 pounds (49 kg), having struggled along with her weight since childhood. once finishing development of the program and returning to l. a. , she opened a weight-loss clinic whose purchasers enclosed variety of celebrities.
The urban center Diet is based on the catalyst actions of foods within the organic process process, and controlled weight by dominant once foods were consumed and in what combos. The arrange begins with the consumption of a series of such fruits in a very selected order for the initial 10 days of the program. On Days eleven to eighteen, the dieter will add bread, 2 tablespoons of butter and 3 cobs of corn. Sources of complete supermolecule, like cut or lobster, can't be consumed till Day nineteen of the arrange.
The diet argues that carbohydrates and proteins ought to ne'er be combined or consumed on the identical day.
The book, printed by Macmillan business enterprise spent thirty weeks on The big apple Times bestseller list, and sold-out over a million copies. The book featured endorsements from Linda grey, Humperdinck, Sally Kellerman and Blessed Virgin Ann Mobley.
Beverly Hills Diet is classified as a obesity diet. it's been represented by nutrition consultants as quackery and supported the discredited plan of food combining. dietitian Theodore P. Labuza noted that the diet is unbalanced with potential hazards like looseness of the bowels, atomic number 19 deficiency and heart cardiac arrhythmia, so ought to be avoided.
A report printed within the Journal of the yankee Medical Association in 1981 criticized the diet, noting important inaccuracies that might lead to physical hurt to those following the program. The report, written by Dr. Gabe Mirkin of the University of Maryland, school Park and Dr. Ronald Shore of Johns Hopkins University, got wind that there was no proof supporting the scientific validity of the program which it stood con to established data within the medical community concerning nutrition, business it "the latest, and maybe the worst, entry within the diet-fad derby". The doctors were vital of the diet's claim that weight gain results from undigested food that's stuck within the body. The article expressed considerations concerning the mixture of enormous amounts of fruit with very little salt, noting that important water loss from looseness of the bowels may manufacture fever, muscle weakness, and a fast pulse, which force per unit area may drop low enough to cause death.